Noemi Rios – Brain, Body, Balance

I'm Noemi.

Let's optimize your health! Together,
we'll improve your well-being with my
three-tier approach!

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Acquire the energy you need
to integrate exercise into
your busy life.

I offer proven tips, workouts and recipes
to get you through the bumps.

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Discover simple ways to
live a life of balance.

My holistic approach will help you relax and manage
stress in your everyday life.

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Food is life.

Develop a healthy relationship with food
while creating ultra health.

WORK WITH ME TODAY

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Learn to unleash the power
of your brain and mind and
lead the best life ever.

WORK WITH ME TODAY

Your wellness journey starts here! Sign up for a free membership and you’ll get instant access to my eBook, Living Well 365, containing health tips on nutrition, training and mindset that will get you on the right track to optimizing your health.

Get my free eBook!

What's your Goal?

Optimize your cognitive brain function, take control of your thoughts and create lasting change through habits one day at a time.

Heal your body with proper nutrition and reshape your physique at the level you are at right now.

Implement a healthy lifestyle without disturbing the life you already love.

Claim the new you!

Fitness Training

Optimize fat burning and build the body you want.

Functional Nutrition

Reduce sugar cravings, improve gut health, reduce inflammation, and increase energy with simple recipes.

Holistic Health

Create balance by practicing mindfulness and gratitude and following my holistic approach to health.

Transform Your Life

Transform your life – become healthier, fitter and mentally stronger!

Let me help you transform your mind, body and the way you see nutrition forever. For me, being healthy is my passion and I want to share with you the kind of positive nourishment that turned my life around!

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EASY Instant Pot Whole Chicken for The Week | MEAL PREP

MisFits Market Second Box Review 8/2020 - SAVE 25% w/Coupon Code below

MisFits Market First Box-Review 7/2020 SAVE 25% with Coupon Code below

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Latest from the Blog

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing recipes!

Testimonials

See how I’ve helped change real people’s lives for the better with positive results every time!

Javier Santana

Noemi is a true professional. Her dedication to you is rivaled only by her attention to detail when developing a plan specific to you. In the time I worked with her, not only did I see results, I learned about nutrition. Whenever ever we hit a plateau she discussed in detail the why behind her recommendations to overcome those moments. I highly recommend her to anyone who is looking to make a change and see lasting results!

Sared Santana

Port St. Lucie, FL

Noemi is spectacular! She will customize a tailor fitted plan to meet goals specific for you. Her coaching and insight into fitness and nutrition was indispensable on my journey and weight lost transformation. I highly recommended working with her.

Isabel Sotomayor

Orlando, FL

I have always admired Noemi’s dedication to health and fitness, but I was always intimidated because I never felt I was going to be able to do what she did. However, the way she does things are so inviting and motivational, it actually makes me think I can at least try. So thank you, for educating yourself and always looking for ways to make these types of changes possible for people like me, not just clueless, but insecure.

Luis Yanez

Stuart, FL

Having Noemi coach me was a great decision! Her dedication and insight with training programming and getting my nutrition dialed in with her guidance allowed me to gain muscle and lean out.

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Stay in the loop with the latest Instagram pics from @noemirioscom

noemirioscom

For a quick breakfast idea, layer some @jimmydean

For a quick breakfast idea, layer some @jimmydean sausage, layer it on the bottom of a muffin baking dish, add some egg mixture on top and bake at 350 for about 25 mins. I added a bit of veggie to the sausage and the egg mixture for some greens. These freeze well also.
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#quickbreakfast #breakfastideas #healthymeals #intuitiveeating #yummy #jimmydeansausage

Wisdom by @sonyareneetaylor from her book @thebody

Wisdom by @sonyareneetaylor from her book @thebodyisnotanapology.
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#radicalselflove #selflove #bodylove #intuitiveeating #haes

Often times when we’re learning to tune into wha

Often times when we’re learning to tune into what our body needs (i.e. slow down, eat, stop eating, which workout FEELS good, etc) instead of letting ourselves go by what’s prescribed on a piece of paper, it can seem like we’re spinning our wheels or failing because our body is not black and white as to it’s needs—it may need more of something today and less of it tomorrow.
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#Dieting and the fitness industry rob us from the ability of tuning-in to recognize what we need and what our body is telling us. It gives us a false sense of control when we go from an “approved” foods list or #MealPlan, when we’re told that we need to “#EarnYourCarbs” via strenuous exercise and if you took “only” a walk then you need to do like rabbits do and eat lettuce.
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When you hop off that hamster wheel you may feel like you’re failing at knowing when to eat... are you really hungry at the 3-hour mark you’ve been told you “should” be eating at, do you really LIKE the food you’ve been eating or have you been eating it bc it’s what you’re “supposed” to eat to be “healthy”, etc.?
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In these moments, “failing” repeatedly is the only thing that will get you closer to your goal of being one w/your body again, of becoming a “beginner” again, especially if you’ve spent years dieting or come from a body building background like I do where meals and workouts are very regimented and specific. I say this often, but here goes again, showing myself self-compassion and coming to this epiphany of sorts has had me repeating often, “I ♥️failure!” It reminds me it’s the only way to #SpiralUp and find what works for MY unique body.
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Learning your body’s ques and prompts again can be downright frustrating and challenging. It has been for me and continues to be. It’s not “sexy” with rules and parameters, with an #AllorNothing mentality, but it’s the only way to drop the #FoodRules and exit #DietCulture.
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***Continued in the comments.👇🏼***

EASY Instant Pot WHOLE Chicken recipe is up on my

EASY Instant Pot WHOLE Chicken recipe is up on my 🎥YouTube. Link in bio.
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#InstantPotRecipes #InstantPot #MealPrep #rotisseriechicken #easymeals #intuitiveeating #gentlenutrition

It’s been said the definition of insanity is to

It’s been said the definition of insanity is to do the same thing over and over and expect different results. If you’ve been on the dieting rollercoaster for many years, have tried every single diet in the market and hop on to the next one (and the next one... and the next one... and yes, yet another) it’s time to reevaluate how that has served you. If it had, you wouldn’t still be stuck trying the next big thing.
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Dieting gives us a semblance of control that makes us feel like we have a plan, a challenge, something to aim for. They’re shiny and “sexy”. Ever notice how many “challenges” there are out there? We love those don’t we? They have a beginning date but they almost always an end date. They’re great if you use them as a start to continue but how’s that worked out for you?
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Perhaps learning to eat intuitively... you know, like you did when you were a kid... you knew when you were hungry, when to stop eating, when to eat it all and didn’t feel guilty that you did in fact eat it all. You trusted your body to be smarter than a diet or a fitness plan, or any “expert”—even your parents who’d tell you you needed to eat it all. Your body knew when you’d had enough. It won’t be easy to become a “beginner” again, but it will help you ditch the never ending rollercoaster ride you’re on and help you think about something other than every calorie, macro, or food group you’ve eliminated in the last and help you eat “forever” instead of just a “season”.
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Have you heard of intuitive eating? If you have not, leave me an 🥐 below and if you want for me to post more about how to start eating intuitively leave a 🍕.

Do you eat for your health or to take up less spac

Do you eat for your health or to take up less space?
Do you exercise for your health or to shrink yourself?

If there is one thing this pandemic has shown me is that a lot of the behaviors we’ve developed as a culture have been because we’re scared of falling into a non-ideal of what external factors (a.k.a. people!) dictate “ideal” or “beautiful”. Think about it, the moment gyms opened people flocked for the fear of gaining weight. People were more afraid of gaining weight than losing their lives. Was that about their health or aesthetics? There’s something so inherently wrong with that picture.

So ask yourself… the things you do, the things you eat, the habits you’ve developed, do they come from a place of love? Do they make you feel good? Do you enjoy doing them/eating it? Or do you do these things because you think that’s what you’re supposed to do? Is the moment in which you feel good about yourself a fleeting memory and a constant bargaining with yourself if you “fall off the wagon” and what you’ll do to compensate for the “mishap”? Why did you need to be on the wagon in the first place? Were you “unhealthy” or was the objective more to do with what you thought you should look like?

Question other people’s values and how they’re making you feel about your own. Challenge what “experts”, “gurus” and “professionals” say about how you should LOOK (to be good enough, to be attractive enough, to be enough) versus what your actual health values are. That last time I checked you needed blood work to see how your HEALTH really is—and this is about health, right? Right?

If you’re judging your self-worth by how you compare to other people and to the standards of our society, you’ll always feel dissatisfied with yourself. You will always find a gap between them and you. And as long as you’re focused on that gap, you’ll always find something to criticize about who you are and what you do.

You matter. You are enough just as you are. You deserve to feel good when you eat and when you incorporate movement into your life and you also deserve to live without making your body your entire life’s work. Every BODY is beautiful.

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