My Brain-Body-Balance philosophy will create the happiest, healthiest, SANEST you in the process. I like to keep things as simple as possible because I can appreciate that you have a life but also want to be as healthy and HAPPY as possible to live your life to the fullest.
I believe that with every bite of food we, not only fuel our bodies, but also feed it data that can help or hurt us. But I also believe that making the shift to eating better has to happen gradually for it to stick. I teach an approach that will jump start you in the right direction (without having you researching menus before arriving to a restaurant or fretting about what will be served at a dinner party).
Mental Health & Intentional Living
Living your healthiest life, doesn’t end with eating healthy and integrating movement into your life. Your mental health is extremely important. When you begin your days with intention, it allows you to live your days fully and be in a less reactive state. I know you want a life you love every day, and not just one you love two weeks out of the year while on vacation.
Long-Term Behavior Change
Long-term behavior change begins with loving the process and that doesn’t come if you’re white knuckling your way there. Unlearning unhealthy habits is possible and fundamental.
Oh what to do when you miss a workout or are celebrating with friends, or have a night out in the town? Enjoy the rest and the not-so-good-for-you food of course! Then move on. But if you’ve been a life long dieter, that doesn’t come so easily, does it? It comes with the sense of guilt and sometimes derailment of your goals. It is possible to improve your relationship with food and exercise and let your hair down.
Hearing me out. You might be here to just get healthier and what does personal growth and development have to do with that? Let me ‘splain. When you have a sense of accomplishment and betterment (is that a real word?), your whole identity shifts. You become someone who wants to be better OVERALL (yes, including your health). When you FEEL good, you innately want to do well in all areas of your life, relationships, health, spiritually–the list is endless. This is true if you’re a home maker or the CEO of a Fortune 500 company.