A case for sugar… I know the media has you thinking sugar is the devil, but ladies and gentlemen of the jury, I’d like to plead my case for sug...
My word for 2019
I’ve been thinking about choosing a word for 2019 that will reflect what I want to accomplish as a whole, in all things. If you know me, I’ve been told...
Motivation, Distractions or Discipline… which will you choose?
“The first time it’s a distraction. The second negligence. The third time you’ve decided to focus on the distraction more than what’...
Real food for the win!
Ever noticed how there are never any coupons for real food? That should tell you something. Food brands will always want to “sell” you on how good or e...
Can You Love Yourself?
We live in a world where if you are perceived as anything less than perfect you are judged and often vilified to the judger’s heart’s content… but wh...
10 Ways To Build Your Best Self and Body
I’m sure you’ve seen those people on social media time and time again. You know the ones. Yup! Those. The ones that have lost the ton of fat, the ones ...